do you like juicing?
Jay Kordich – Juice Recipes
examples:
"the liver mover" 1/2 beet, 2 apples
"evening regulator" 1 pear, 2 apples
blending carrots & apples is good too
Here's Basic Combination #3:
10 carrots
2 apples
1/2 beet
1 handful parsley
1 handful spinach
This is an even more powerfully cleansing combination of juices, whereby when we add the greens, we are now working on the digestive tract and the liver/gall bladder. This will taste more 'green' but still will be sweeter than one would expect, due to the carrots and apple's sweetness.
**This is a good tonic for adults who are not too keen on juicing, but have already tried the carrot apple and beet and like it. We don't recommend this tonic for children under 5 years old.
From these BASICS you can add the following to your Carrot/Apple combination:
Celery and their leaves
Cucumber
Green Cabbage
Red Cabbage (a bit stronger in taste)
Beet Greens
Kale
Chard
Collard Greens
Cilantro
Rainbow Chard
Wheatgrass
Alfalfa Greens (very bitter but great for your liver)
Dandelion Greens
Romaine Lettuce
Endive
Bok Choy
Brussell Sprouts
Broccoli
String Beans