I Lost 190 Lbs!

BillM

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Topher90

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Hell yea dude I went through a weight loss journey myself went about 215 down to 165 in a fairly short time about 3 months feels great when the weight starts dropping off dosent it? I cut out shit food drop proportions by a ton and exercised hard I did not stop boozing though lol
 

long_pencil

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Thanks, really appreciate it! It was really quite simple, it took me 18 months in total, I went from 349 to 159, a 54" waist to a 28" waist. I started so small with starting to drink 4 litres of water daily, I gave up every other liquid except water and black coffee, and within a month I dropped several sizes. I then cut out alcohol, processed foods, dairy, meat, sugar, salt, and ate organic as much as possible, if it came in a box I didn't eat it. I also added a few other things like apple cider vinegar, collagen and wheat grass every morning combined with some vitamins and supplements, all attached. I also started to do red light therapy 5 days per week for 20 minutes daily, I did this for a year to prevent loose skin.

After about 6 months I started to walk on the treadmill and eventually just started to run on the treadmill because I enjoyed it, I didn't even do it on a regular basis, maybe twice a week for 30 mins. I eventually became more active just because I felt so much better. I'm really lucky because it was pretty easy. I actually still eat very healthy, no desire for sugar, alcohol or junk food. It's a lifestyle change.

The two most significant things I did were to increase water and develop a routine in the morning, after three weeks it became a habit and I didn't even think about it. :)

I’m guessing your cock got a lot bigger too, huh?
 

ohiorod

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View attachment 5864841
Thanks, really appreciate it! It was really quite simple, it took me 18 months in total, I went from 349 to 159, a 54" waist to a 28" waist. I started so small with starting to drink 4 litres of water daily, I gave up every other liquid except water and black coffee, and within a month I dropped several sizes. I then cut out alcohol, processed foods, dairy, meat, sugar, salt, and ate organic as much as possible, if it came in a box I didn't eat it. I also added a few other things like apple cider vinegar, collagen and wheat grass every morning combined with some vitamins and supplements, all attached. I also started to do red light therapy 5 days per week for 20 minutes daily, I did this for a year to prevent loose skin.

After about 6 months I started to walk on the treadmill and eventually just started to run on the treadmill because I enjoyed it, I didn't even do it on a regular basis, maybe twice a week for 30 mins. I eventually became more active just because I felt so much better. I'm really lucky because it was pretty easy. I actually still eat very healthy, no desire for sugar, alcohol or junk food. It's a lifestyle change.

The two most significant things I did were to increase water and develop a routine in the morning, after three weeks it became a habit and I didn't even think about it. :)
Congrats! Even though it was “easy”, it required determination and discipline. You are truly to be commended!
 
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