Please be kind.
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Thanks, really appreciate it! It was really quite simple, it took me 18 months in total, I went from 349 to 159, a 54" waist to a 28" waist. I started so small with starting to drink 4 litres of water daily, I gave up every other liquid except water and black coffee, and within a month I dropped several sizes. I then cut out alcohol, processed foods, dairy, meat, sugar, salt, and ate organic as much as possible, if it came in a box I didn't eat it. I also added a few other things like apple cider vinegar, collagen and wheat grass every morning combined with some vitamins and supplements, all attached. I also started to do red light therapy 5 days per week for 20 minutes daily, I did this for a year to prevent loose skin.
After about 6 months I started to walk on the treadmill and eventually just started to run on the treadmill because I enjoyed it, I didn't even do it on a regular basis, maybe twice a week for 30 mins. I eventually became more active just because I felt so much better. I'm really lucky because it was pretty easy. I actually still eat very healthy, no desire for sugar, alcohol or junk food. It's a lifestyle change.
The two most significant things I did were to increase water and develop a routine in the morning, after three weeks it became a habit and I didn't even think about it.![]()
Congrats! Even though it was “easy”, it required determination and discipline. You are truly to be commended!View attachment 5864841
Thanks, really appreciate it! It was really quite simple, it took me 18 months in total, I went from 349 to 159, a 54" waist to a 28" waist. I started so small with starting to drink 4 litres of water daily, I gave up every other liquid except water and black coffee, and within a month I dropped several sizes. I then cut out alcohol, processed foods, dairy, meat, sugar, salt, and ate organic as much as possible, if it came in a box I didn't eat it. I also added a few other things like apple cider vinegar, collagen and wheat grass every morning combined with some vitamins and supplements, all attached. I also started to do red light therapy 5 days per week for 20 minutes daily, I did this for a year to prevent loose skin.
After about 6 months I started to walk on the treadmill and eventually just started to run on the treadmill because I enjoyed it, I didn't even do it on a regular basis, maybe twice a week for 30 mins. I eventually became more active just because I felt so much better. I'm really lucky because it was pretty easy. I actually still eat very healthy, no desire for sugar, alcohol or junk food. It's a lifestyle change.
The two most significant things I did were to increase water and develop a routine in the morning, after three weeks it became a habit and I didn't even think about it.![]()
Thanks, that really means something to me, very nice of you to take the time to post.Congrats! Even though it was “easy”, it required determination and discipline. You are truly to be commended!