I wanna stop jerking off. Lately thats all my mind has been on. 2 the point that i cant sleep. I'm not "horny" per say cuz I'm not getting hard. Its just my penis seems to literally tell me to jack off. So I go look at porn and cum. The orgasms arent even good. After words I just feel like I wasted my time. I'm a busy guy and it really distracts from my schedule. Is there anyway I can stop this. I'd much rather prefer to just jack off when I really feel horny.