I workout on my butt at the gym

Discussion in 'Underwear, Clothing, and Appearance Issues' started by B_Marius567, Jan 19, 2008.

  1. B_Marius567

    B_Marius567 New Member

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    Im 6'5" and trying to get my butt to stand out more
     
  2. Primal_Savage

    Primal_Savage New Member

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    Good luck. I started a similar thread about a week ago, as my ass is flat.
    Even worse, I'm a personal trainer. There were several suggestions re: exercises, etc. Believe me, I tried all of them including routines at Men's Fitness and other sites over the past year. Nothing seems to work and I dislike the idea of wearing padded briefs like the ones Undergear sells, cause the commando bulge is more important to me.
     
  3. Altitude

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    I have the opposite problem, trying to slim my ass down. Any ideas?
     
  4. SpoiledPrincess

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    Two words for you - buttock implants :)
     
  5. gimme_another_inch

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    deep squats, leg curls and stiff legged deadlifts
     
  6. horneyoldguy

    horneyoldguy New Member

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    My wife wants my ass to look like Mr. Darcy's butt from Pride and Prejudice (the Colin Firth version). She says that women in that period looked at a guys thighs and butt which were developed from riding.

    So, to meet here expectations I work my legs and ass on a regular basis and found this site that addressed my needs ExRx (Exercise Prescription) on the Net

    On the main page, under the category hips I found a section for the Gluteus Maximus that listed a number of different exercises to work this area.
     
  7. Scorpiorising

    Scorpiorising New Member

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    I wonder if simple toning exercises may do the trick. I teach yoga and it seems that from all of those years of teaching my butt is well developed.

    One thing to consider when working on the butt is not only development of Gluteus Maximus, but also the Gluteus Minimus, Medius, and Deep Lateral Rotators since their development may help push out Maximus. And, don't forget to stretch after strengthening.

    Hope that helps.
     
  8. Industrialsize

    Staff Member Moderator Gold Member

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    squatssquatssquats
     
  9. jason_els

    jason_els <img border="0" src="/images/badges/gold_member.gi

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    And I second horseback riding. English saddle will rapidly develop your posterior and you might have fun doing it.
     
  10. B_Nick4444

    B_Nick4444 New Member

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    leg presses
     
  11. Dave NoCal

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    Squats, heavy weight, low reps, negatives if possible. You'll grow.
     
  12. Dorian_Gray

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    i'll trade you!:smile:
     
  13. cklover

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    ANY and ALL efforts men make to get those glutes rounder and firmer are applauded by ME!:smile::smile::wink:
     
  14. Calboner

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    We need a national movement to combat buttlessness among American men. The problem is clearly an epidemic. :rolleyes:

    It's an odd thing: I am not turned on by the sight of a well-shaped backside on a man, but I am repelled by the sight of a badly shaped one, at least if I see the guy naked or in underpants, as in the locker room at the gym. There is one guy there whose body is positively stupid-looking, as if designed by a incompetent sub-deity: long legs with a bean-shaped torso atop them like some kind of pod; what should be the "small" of the back filled in with fat, and a butt of such miserable proportions that his briefs are baggy in back. I see this guy working out regularly, so maybe he is just a case of really bad genetic luck.
     
  15. B_Monster

    B_Monster New Member

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    Yes and buttlessness, love that word, gets worse with age so, start working on it now guys.
     
  16. Mandee

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    lol I think it's cute seeing all of you men talk about your asses!! :)
     
  17. big jonathan

    big jonathan New Member

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    Cal,
    You can be my trainer any time.
    Jonathan
     
  18. goodwood

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    DaveNoCal hit it. Squats. Heavy weights, low reps. Get to it.
     
  19. B_Nick4444

    B_Nick4444 New Member

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    dang! didn't need that image on a Saturday night
     
  20. WellHung83

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    No ! I want dibs on your butt !:biggrin1: I just caught a look at it on your gallery and it was like DAMN ! :redface:
     
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