I've been on the floor, rolling around for some time. Moaning while I've been being loosened up. Some sweat has come to my brow. I will be sore tomorrow from my workout - from taking up lifting. Hopefully this pain will be lessened by the post work out stretching and foam roller abuse. It hurts but there is nothing else like it to loosen up tight muscles. All give praise to the humble foam roller. May it bring you needed relief...after it has brought you much pain.