hey bro. i came to this board to find out the same thing.and after doing a couple of searchs. i came up with. lol. 1200mg of lecithin, 1000 mg l-arginine and 30mg of zink. oatmeal for breakfest, plenty of water. and a protien shake. now that seems a lot to start doing all at once. but i was already doing the oatmeal and shake already. so i just had to start doing the pills. some say you need a month to see a result. i took them for 6 days. and didnt mb for 3 days. and what and improvment. had sex three times on sat nite. the first time i came it was hard to tell. some went in her mouth on her chin and the rest was on her chest. and the second time i came i counted 9 blobs of cum going in her mouth. usually we only have sex one time. and thats it. i couldnt belive how much i came the second time. i would suggest take these supplements.just do a search on volumepills. that where i started.