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- Dec 13, 2006
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I hope you are able to get some rest tonight, do you ever try having some classical music on in the background? If I have trouble going from almost asleep to there, I've found that if I can just barely hear the music it is actually soothing and can help coax it along. Turning your brain off is important too, if you are able to (I know there are times I can't). Good luck
Oh, yeah. Tried EVERY type of music under the sun. White noise, a fan, the furnace/air conditioner near me, etc. When it's bad, it's bad. What exacerbates it is the fact that my personal life is an icky bucket of suck right now, for a variety of reasons. I'd known that for awhile, could see the crash coming, but could do nothing about it. Soooo, I have another doctor's appt on Friday, to see what else he can do for me.
Thanks for the kind words, Here's to hoping that true sleep will come soon....