sangheili90
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Yeah, but I think you're underestimating how important good sleep is for health. If we take it to the extreme, if one consistently got 4 hours of poor sleep every day for their adult life, I wouldn't be surprised if it shaved a couple decades off their lifespan. The gravity of that approaches a justification for medical necessity, IMO.
I agree with you, but like I said there is a difference between optimal for health and necessity for survival. Sleep deprivation has been found to increase risk of many disease and thereby lowering life expectancy, no one talks about this though unfortunately.