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What do you do?
I personally go the wrong route (like right now) and pick up my phone. I know it'd be much more effective to pick up a book or quietly watch TV for a few minutes, but the phone being on the bedside table is so convenient. Most nights I take melatonin to help me fall/stay asleep, but on nights like tonight where I already know I will be getting less than 6 hours, I tend to avoid it so I don't feel sick in the morning.
I'm just curious as to how other people combat this so I could maybe try out some new ways to help myself get to sleep!
And yes, wanking is already fairly typical in my bedtime routine!
I personally go the wrong route (like right now) and pick up my phone. I know it'd be much more effective to pick up a book or quietly watch TV for a few minutes, but the phone being on the bedside table is so convenient. Most nights I take melatonin to help me fall/stay asleep, but on nights like tonight where I already know I will be getting less than 6 hours, I tend to avoid it so I don't feel sick in the morning.
I'm just curious as to how other people combat this so I could maybe try out some new ways to help myself get to sleep!
And yes, wanking is already fairly typical in my bedtime routine!