This diet is for women who want to increase desire, improve sensation for clitoral orgasms, and develop (or strengthen) the ability to have vaginal orgasms. It increases dopamine relative to serotonin, improves free testosterone levels, and gives greater muscle tone and better blood circulation in the vagina.
Take daily:
Fish oilenough to give atleast 1600 mg of EPA (usually amounts to about 3000mg of total Omega 3) (Note from gunnaknow: fish oil with higher DHA than EPA may be better, test for yourself)
The RDA of calcium/magnesium/zinc (1000/400/15 mg)
A good multivitamin like Centrum
Extra Vitamin C (a glass of orange juice a day is enough)
1-2 ounces high quality dark chocolate like Dove Promises Dark Chocolate or Lindt 70% Dark
Every two or three days
27 mg of iron (Do not take iron if you have the rare condition hemachromatosis).
Exercise your PC muscles (in your vagina) two to three times a week with an exercise device to improve muscle tone. I recommend a device called Gyneflex, which can be ordered online and costs $40.
Try to get protein at every meal, and try to eat more vegetables and fruits and less starchy and sugary foods. The more meals with protein, and carbohydrates coming from non-starchy fruits and vegetables, the higher the testosterone levels. Avoid transfats (partially hydrogenated oils) and polyunsaturated vegetable oils like corn oil and safflower oil. Butter, cheese, and other saturated fats are fine, and so are olive oil and canola oil.
The less caffeine and nicotine consumed, the better the diet will work. Also avoid herbal stimulants such as ginkgo or ginseng. Antidepressants and birth control pills will both seriously interfere with the effects of the diet. Of course do not go off of antidepressants to try this diet. However, you may find after taking high dose fish oil for a while that it helps with depression too. Certainly do not change any medication without your doctors guidance.
Usually the effects are beginning to be felt after a couple of weeks. If you don't feel any change after a month, at least an interest in sex, it's not working. That did happen with one woman who tried it. I have no idea why it didn't work with her. So it's not perfect. Oddly enough that woman loved the feeling of being on the diet so much that she stayed on it, it just didn't contribute anything to her sex life. Although her sex life was good to begin with--she tried it out of curiosity.
I should also mention that just following the vitamin and supplement part of it may have a beneficial effect, even if you are on antidepressants or smoke, etc. One woman who tried just the fish oil and the vitamins did not only feel improved desire and orgasmic ability, she was able to come off Prozac (with her doctor's supervision ofcourse). So I would recommend that women try what they can.
