Hi all, I am just registered in this forum. I am 30 years old and recently I have heard about jelqs. In the techniques I have read it was recommended this daily workaround: Warm up with a warm-to-hot water (10 minutes) Stretch in all the directions: pull outward, in left side, in right side, upward, downward. When stretchin in each direction, stretch 3 times each at least 15 seconds. Before stretching into the consecutive direction, take 20 secs to rotate the penis in order to leave the blood circulate. Jelq (for the first week 200 jelqs) slowly (give 2-3 seconds for each stroke). Make kegels: 3x30 PC flexes just to warm up. 5x Stair steps kegels. 5x long flex (flex slowly up to 30 secs, hold for 20 sec and release again slowly) 1x tremble flex (flex as slow as 1 minute and hold for 30 secs. After flex again at the maximum and release). I have some questions: First of all, is it efective to jelq while normally my grown up age is finished? It is possible to divide this exercices in diferent periods in the day? Let say Kegels afternoon and Stretch and Jelq in the night, before sleeping? If for the lack of time, because I have to work long, I take occasionally one or two days off. What impact does this have in enlargement program? If I exercice only Kegels, it is neccessary to have a warm up phase? Thank you.