How do you get rid of that lonely feeling you have at night knowing that your in bed and there's no one next to you and there isn't going to be for a while? Ever since a break up a while ago i haven't been able to get any sleep at all. I'm afraid I've become insomniac because of it. I've gotten over the guy that broke up with me, but I still can't help but to think how lonely i am. I'm very distant from my family, and I'm not out to my friends so I've got no one to talk to. I feel I need attention but I have no one that can give it to me. I'm stupid becuz the reason I'm not out is because I feel I'll lose the credibility I have if I come out, even though no one thinks highly of me anyways. It's kinda hard for me to deal with this kind of emotional stuff, mostly because I grew up with the mindset that I'm just being a winer if i talk about my feelings. I no I'm pretty pathetic asking for this kinda advise, but really I'm not lost in life, just wondering why my whole life went upsidedown. So far i've tried sleeping aids but they don't really help I'm still up countless hours a night just looking at the cielling pondering my life. Should I just go stronger and get some kind of narcotic to to just impare my feelings and my emotions. I feel this is kinda what it comes down to. Often when I fall asleep it's usually cuz I cry myself to sleep. It's pretty stupid to me. Why is it my whole world is just eroding into rubble?