Just getting started

Discussion in 'Penis Enlargement' started by flichenstein, Jan 30, 2010.

  1. flichenstein

    flichenstein Member

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    Hello everyone :)

    I just started with the beginners guide for length.
    I've managed to do it 2 times, (now today will be the third). So this is what I've done so far:

    Starting with "warmup"
    45-60 jelqs (if that's right?)
    All Oriental Massage's


    Is this okey for the first 2 weeks?

    Thanks :)
     
  2. Wish-4-8

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    You forgot the cool down afterwards. Its like the warm up but you do it after. And where are the stamina excercizes?

    How often are you doing your workouts? When do you rest?
    You could probably move up to 100 jelqs in the second week.
     
  3. Big Al

    Gold Member

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    With the beginners routine you can progress by a few reps each session until you hit 100 reps.
     
  4. Wish-4-8

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    Thats a better way of putting it. :wink:
     
  5. flichenstein

    flichenstein Member

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    Oh cooldowns, right I forgot that. And the stamina excercizes. Will start doing them aswell :)

    thanks
     
  6. ul_fan

    ul_fan New Member

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    Kegels are an amazing exercise. They, moreso than any girth or length exercise I have done, have helped my sex life. Being able to maintain a harder erection for longer is a gift from God. Do them.
     
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