I think it might be useful to post your ideas on keeping your playmate healthy and always ready for action. I have always enjoyed plenty of activity, intercourse and self pleasuring. A good many years ago I was starting to have difficulty with getting an erection. To make a long story short, I quit smoking cold turkey, with the goal of restoring my youthful vigor and I also had a complete physical and found out that my colestrol was higher than it should be. Not dangerous, but elevated. Having used collestrol drugs for several years now and I can certainly state that my erections are very adequate and I feel much better about myself. I would encourage others to report their stores here for the benefit of others visiting this site. I enjoy LPSG and also have learned a lot from this site.