Kegel Exercises For Men

Discussion in 'The Healthy Penis' started by Rugbypup, May 20, 2008.

  1. Rugbypup

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    Is this just bull shit?
     
  2. TBoneSteak

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    Absolutely not!
     
  3. Rugbypup

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    Why's that?
     
  4. lucky8

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    no. do em for a few weeks and you will see. i can shoot across the room thanks to kegels
     
  5. Rugbypup

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    Name a 22 year old who can't. lol

    Seriously, what do you do? What good have they done?
     
  6. lucky8

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    they make my erections ROCK hard, help me last longer in bed, and stronger orgasms. when i didnt used to do em, or i take a break from doing them, my hard ons usually arent all the way hard until i cum. but when ive been doing kegels for a few weeks, my cock stands on end like it does when i cum, but it's like that the whole time, if that makes any sense. seriously, they make me feel like a horse
     
  7. Rugbypup

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    So what are you doing?
     
  8. lucky8

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    flexing my pc muscle. for beginners, what i do won't be that easy. it's best to start out in small increments if you're new to it. usually i start out with quick flexes for a few minutes, usually around 500. then i flex it, hold it for 5 seconds, and slowly release ( i repeat this for about 5 minutes). then, i flex it for as long as i possibly can, and slowly release. (usually do this 5-10 times). then i chill out for a bit, and do another couple hundred quick flexes. it's not the easiest thing to do when you first start out, but after about a week, youll get the hang of it and start noticing differences.
     
  9. Rugbypup

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    500!

    Jesus, your PC muscle must be big enough to be a third ball!
     
  10. D_Jared Padalicki

    D_Jared Padalicki Account Disabled

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    What's a kegel?
     
  11. Industrialsize

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  12. uncut1982

    uncut1982 New Member

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    Trust me, you already look like a horse. :)
     
  13. adamslo

    adamslo New Member

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    Kegels are good. definitely help out to hold back when edging and way stronger ejaculations. well worth the time when just sitting in the car or class.
     
  14. Rugbypup

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    Started yesterday, have already forgotten to do them ,lol.
     
  15. Darpon

    Darpon New Member

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    I was doing kegels for awhile, but nothing really changed.

    I've heard that, for most guys, it can take 3 months to notice any real difference.
     
  16. lucky8

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    not if you have a good, challenging routine
     
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