Kegel Exercises For Men

lucky8

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no. do em for a few weeks and you will see. i can shoot across the room thanks to kegels
 

lucky8

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they make my erections ROCK hard, help me last longer in bed, and stronger orgasms. when i didnt used to do em, or i take a break from doing them, my hard ons usually arent all the way hard until i cum. but when ive been doing kegels for a few weeks, my cock stands on end like it does when i cum, but it's like that the whole time, if that makes any sense. seriously, they make me feel like a horse
 

lucky8

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flexing my pc muscle. for beginners, what i do won't be that easy. it's best to start out in small increments if you're new to it. usually i start out with quick flexes for a few minutes, usually around 500. then i flex it, hold it for 5 seconds, and slowly release ( i repeat this for about 5 minutes). then, i flex it for as long as i possibly can, and slowly release. (usually do this 5-10 times). then i chill out for a bit, and do another couple hundred quick flexes. it's not the easiest thing to do when you first start out, but after about a week, youll get the hang of it and start noticing differences.
 

adamslo

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Kegels are good. definitely help out to hold back when edging and way stronger ejaculations. well worth the time when just sitting in the car or class.
 

Darpon

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I was doing kegels for awhile, but nothing really changed.

I've heard that, for most guys, it can take 3 months to notice any real difference.