anyone do this? any advantage? I do about 300 kegels every day, and about 300 jelq every other day. yesterday, I was finishing up my jelq session, and did about 25 kegel exercises along with the last 25 jelq strokes at the same time. It felt like a powerful exercise, but I want to check with you guys before continuing. I don't want to hurt myself. btw, kegels have helped my quality of erection, and with age(soon 56) my erections were not what I called thumpers. they were not super rock hard, harder than diamonds, harder than chinese arithmetic, etc. But lately, let's just say my cock is standing firm and tall. Last night, the wife & I were awake at the same time. she put her arm over on me and I reached down and stroked her puss. she in turn, reached for my cock and I got rock hard in seconds. Damn, she said, and I climbed on top. you know the rest.