Kegel question

[ul_fan]

I have been kegeling for a few weeks now, but I believe I am doing it wrong. I have been waiting for an erection and then kegeling. Are kegels just as effective without an erection?

 

[B_aNMpumpCOACH]

there are better out there but I can help you guys

 

[Deezie274]

no do kegels when you DONT have an erection

 

[BallRalls]

Wow...I hate to appear dumb, but what is "kegeling"?

 

[German Stallion]

Kegels can be done any way, anytime, anyplace and any whatever. When doing them erect, try and make your penis bounce...and hold it for 5 seconds or more. It will really get that muscle strong. Kegeling when driving is just holding that PC muscle until you have to let it go. kegels are what you do when you are urinating and you stop the pee flow. Only do them whenever you can and what, makes your penis stronger.

I set goals. Do 100 or 150. I try and make the ole penis bounce and if I can do 120 that really works it. GS

 

[BallRalls]

That's so cool! I'm starting NOW!!!

 

[Over-reaching]

Do them when you don't have an erection. I do Kegels, for example, when driving (particularly when stopped at traffic lights), on the train going to work, or when just sitting around. You can also do them standing up, of course.