Kegels - benefits?

erpap

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How long have you been doing Kegels? What is your routine and what benefits sexual has it offered you? I have read online that it helps with peeing and dribbling. I like to hear first hand how it’s helped you other than pee dribble.
 

erpap

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I do it sometimes when I remember. It suppose to help with erection. I can't validate.
I have been doing now for three week. Stronger erection, stronger ejaculation, and the taint area... when erect the muscle is solid. This is my experience seems to be working. Will see as time moves on.
 
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