Please reply to this email...I'm really concerned.
I'm 37 years old. I read on your web site about Kegel exercises.
I started doing Kegels about 2 months ago after reading it would help me last longer. I was able to go 5-10 minutes.....but being a man, I got greedy and wanted to basically cum when ever I wanted, so I started doing the Kegels.
Lately I'm lucky if I last 1-2 minutes....I couldn't figure out what the heck is going on. Then yesterday I happen to read that overuse of Kegels can actually CAUSE PE!!! I read it in a few places and it has something to do with some chemical in the prostrate or something like that. Wish I would have read this 2 months ago...I wouldn't have done them at all!
I have STOPPED doing them!!!
How do I correct the problem I caused!!
Will simply stopping help me eventually get back to where I was? Also, I read that some herbs help "heal" the effects of over doing the Kegels....namely, evening primrose, damiana, american ginseng....know if these will help?
PLEASE answer this.
thank you,
Jake
I'm 37 years old. I read on your web site about Kegel exercises.
I started doing Kegels about 2 months ago after reading it would help me last longer. I was able to go 5-10 minutes.....but being a man, I got greedy and wanted to basically cum when ever I wanted, so I started doing the Kegels.
Lately I'm lucky if I last 1-2 minutes....I couldn't figure out what the heck is going on. Then yesterday I happen to read that overuse of Kegels can actually CAUSE PE!!! I read it in a few places and it has something to do with some chemical in the prostrate or something like that. Wish I would have read this 2 months ago...I wouldn't have done them at all!
I have STOPPED doing them!!!
How do I correct the problem I caused!!
Will simply stopping help me eventually get back to where I was? Also, I read that some herbs help "heal" the effects of over doing the Kegels....namely, evening primrose, damiana, american ginseng....know if these will help?
PLEASE answer this.
thank you,
Jake