Kegels?

Discussion in 'Penis Enlargement' started by tlayne09, Oct 24, 2009.

  1. tlayne09

    tlayne09 New Member

    Joined:
    May 29, 2009
    Messages:
    10
    Likes Received:
    0
    Gender:
    Male
    I have read a lot on Kegels, but I'm still unsure on how many a day I should be doing? Any help would be wonderful.
     
  2. tlayne09

    tlayne09 New Member

    Joined:
    May 29, 2009
    Messages:
    10
    Likes Received:
    0
    Gender:
    Male
    And if you use an extender for adding length, will your penis still get completely hard, as it wasn't this length before?
     
  3. Big Al

    Gold Member

    Joined:
    Jul 1, 2008
    Messages:
    2,830
    Likes Received:
    10
    Gender:
    Male
    You should start off easy on a 3 day a week schedule, but you can work up to doing 50- 5 second kegels a day, 5 days a week. There's a complete schedule outlined in the Beginner's Routine.
     
  4. Big Al

    Gold Member

    Joined:
    Jul 1, 2008
    Messages:
    2,830
    Likes Received:
    10
    Gender:
    Male
    Unless you're been overtraining or have injured yourself, your penis should get as hard as it did prior to your extender use. Now, your penis may be exhausted for a bit after your extender workout so give it a little rest before you decide to test things out.
     
Draft saved Draft deleted