kegels

sykray

Cherished Member
Joined
Aug 30, 2005
Posts
763
Media
0
Likes
379
Points
283
Age
76
Location
Chonburi (Chon Buri, Thailand)
Sexuality
90% Gay, 10% Straight
Gender
Male
It is the contraction of the pubococcygeus muscles - the muscles that stop the flow of pee midstream or the ones that make your dick twitch all by itself. You practice rapid contractions and also sustained contractions several times a day.

Google for more details.