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Discussion in 'The Healthy Penis' started by wowBig, Jun 9, 2008.
What are they exactly. I'd like to do them to control my orgasms..a little bit more.
It is the contraction of the pubococcygeus muscles - the muscles that stop the flow of pee midstream or the ones that make your dick twitch all by itself. You practice rapid contractions and also sustained contractions several times a day.
Google for more details.
I tryed holding in my cum...and that is extreamly hard :|