L arginine

[fireman1294]

So what effect does L-Arginine have on the body and the penis? Also how much should I take of it?

 

[dongalong]

Do some research on L-Citrulline, since it is a precursor of L-arginine and allows higher amounts of arginine to be used by the body when compared to taking arginine supplements.

The most pleasant way of consuming L-citrulline is to eat a large slice of watermelon, making sure to eat the white coloured flesh part which contains the most of it. If you find yellow skinned watermelons, they contain the highest amounts.

L-citrulline is a precursor of nitric-oxide which is what dilates the blood vessels in the penis, that's why watermelon is often nicknamed nature's viagra.

 

[CapAmerica]

My chiropractor recommended it to me for heart health and erection boost. It is converted into nitric oxide and allows the blood vessels to dilate carrying more blood and oxygen. I get fuller erections, fatter head and my wife tells me she can feel my cock throb when I do kegels when I stop thrusting. At 51 I wanted to take preventative measures a few years ago. I take one 1000 mg tablet each night before bed, on weekends I take 2000 mg -In case my wife "doesn't have a headache or isn't tired". Morning wood is like a steel beam, that I know.

 

[dirkjesje]

The minimum amount for any effect is 2500mg on an empty stomach daily. [ for a person less than 200Lbs ]
( f.e. in the morning 30 minutes before breakfast )
And then another 1000 a 2500mg before any sexual activity.
Don't exceed 10 grams as it can cause heavy diarhea. (Some are sensitive at doses of a few grams)

A surplus -> Together with some Zinc an extra good ejaculation volume.

Also good for woman to get more blood flow to the vaginal area. ( warm tickling feeling )

 

[fireman1294]

Bump

 

[bothhands]

it will help increase blood flow, so may have a harder and fully HARD ON.

 

[deleted640]

Sounds great to me!