to those guys out there that lift regularly.... i have been doing really well with lifting this year until i got sick a causing my doctor to tell me to stay out of the gym for a few months. i am happy to say that i am aloud to to return to the gym, but i would like to start a new plan. I am naturally a thinner guy and am looking to pack on atleast 10 more pounds. i would like if someone could give me suggested workout plans that i could use to beef up a little, possibly that they use. i have about 4 days a week that i can lift in between work and school. let me know, thanks!