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Hi, I hope you are doing well today. I've known that I've had HIV for almost two years. Initially, I only told those I felt needed to know. This included a couple of very close friends, sexual partners, dentist, therapist, pretty much all of my doctors are aware.Hi Niceone,
I like in the UK so luckily my treatment wont cost me anything, although I am fortunate enough to have health insurance anyway through my work.
I understand you have to tell your GP and dentist, but who else has everyone told? I have two close friends (one went with me, the other being his wife) who i told but im scared of the stigma attached to it and how people would react if I did tell them because so many people are completely uneducated about it over here. Not that I want to go tell everyone but there are some people that I guess I would feel like I am keeping something from them. I dunno. I think its time for a nap.
I too was and still am afraid of the stigma. Although, I've learned that its not so bad. Recently, I felt comfortable enough to tell a few more of my friends and I received a warm reception and lots of questions. For sexual partners, I tell everyone, some have said they were no longer interested and some said its okay as long as we are safe. Because of the experiences I've had I'm a lot more cautious who I choice to be friends with and who I choice to have sex with. I try to surround myself with mature, educated individuals who are understanding and supportive.
The first six month or so of this, I didn't tell anyone but my doctors, I chose to keep it to myself and found myself feeling very isolated and lonely. I participated in many social events and had a few close friends but just didn't feel like they really knew me because of the secret I was holding. I should also note that one month after finding out I had HIV I moved to a different country for work. So I had a fresh start, which has allowed me to cope with this on my own until I felt more comfortable enough to be open about it.
I would suggest that you move at your pace when it comes to telling friends and family. You definitely need to be upfront with sexual partners and your health care providers. I suggest being upfront with sexual partners to reduce the impact of any negative reactions. If I feel as though a conversation is leading in the direction of sex, regardless of whether I intend to meet this person or not, I inform them of my status so neither of us gets too invested. I also suggest seeing a therapist or joining a support group of some kind. I dealt with this on my own, but Ive had years of therapy prior to this and have developed some healthy coping skills. Some things that worked for me was staying active, Ive started graduate school, I recently started working out again and when I feel the need I take time for myself. I attempt to maintain self-awareness in regard to my feelings and embrace whatever it is that is coming forth at the moment. There have been a few days where Ive had to leave my desk because I began to cry, it wasnt always a sad cry, but I embrace the feeling, compose myself and keep pressing forward.
Gather as much information about HIV and treatment as you can, follow the advice of your doctor and if put on meds take them as directed. Ive been fortunate enough to have relatively normal CD4 levels and no detectable viral since I found out. I can only attribute that to living a healthy lifestyle and the higher power thats watching over me.