Looking for routine

flichenstein

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Heya guys.

Is there anyone here who would be so kindly to share with me your routines?

Both length and girth, like when I'm going to the gym I need to know what do to gain muscles/penis growth.

I usually pump but that doesn't feel enough for me, I try to use bathmate from time to time too but the effect doesn't seem so good to me.

Thanks in advance :)
 
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Leobakker

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I vary 10-5-10-5-10-5 minutes pump-jelq/stretch-... Every other day and a rest day between.
At the rest day my dicks feels often hurts a bit, so i think some rest is ok.
Last weeks i do it in bath and not under the shower anymore. It is much easier in bath ánd you have your warming up and cooling down in the warm water.

Sometimes i do edging while clamping (girth) on the rest days.
 

flichenstein

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I vary 10-5-10-5-10-5 minutes pump-jelq/stretch-... Every other day and a rest day between.
At the rest day my dicks feels often hurts a bit, so i think some rest is ok.
Last weeks i do it in bath and not under the shower anymore. It is much easier in bath ánd you have your warming up and cooling down in the warm water.

Sometimes i do edging while clamping (girth) on the rest days.
What exactly do you mean with 10-5 mate? :)
 
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