Man i hate being small!

Guill

Expert Member
Verified
Gold
Joined
Apr 6, 2007
Posts
923
Media
97
Likes
165
Points
363
Location
NH
Verification
View
Sexuality
69% Gay, 31% Straight
Gender
Male
One of the huge issues in this country now related to obesity is that healthy foods cost more becuase the unhealthy ones are subsidized by the government. It might be a little tricky to work over the transition to healthier foods but I think that it is possible. While you get more calories per dollar for the unhealthy foods you get more nutrients for your dollar with fruits and veggies. Once your body has the nutrients it needs there will automatically be a decreased need to eat b/c your body has what it needs (once the physical addiction to sugar and fat wears off)

I was chubby for most of my childhood through highschool. At the end of sophomore year i was 210 (given not hugely over weight but more than i wanted to be). Over the last 5 years I have slowed decreased down to about 170 now. All through college I just made sure to have a salad with lunch and dinner to fill up some room in my stomach b/c otherwise i would be having way more calories than I needed. Relatedly look into chia seeds. If you get them in bulk they're about 6 dollars a pound. They have all the essential amino acids, lots of minerals and omega 3 fatty acids as well as tons of water soluble fiber. 2 tablespoons will absorb 24 oz of water so they fill you up as well as cleansing your system.

I guess what i'm trying to say is that start with making suble changes and it will go a little smoother. A lot of people say to eat less but that is always easier said than done. I say eat the same or even more but make sure that its healthy food. That way you wont have as many cravings or be hungry but will still be eating fewer calories.
 

fire77

Sexy Member
Verified
Gold
Joined
Feb 21, 2011
Posts
793
Media
5
Likes
42
Points
373
Location
USA
Verification
View
Sexuality
90% Straight, 10% Gay
Gender
Female
My husband wasn't fat but a bit over weight at 215 pounds, he used a very simple method to loose weight, he lost 25 pounds in less than 6 weeks.

Just stop eating bread or anything related to flour and like many here said stop eating late at night. You will be surprised how much weight you will loose in very short time.
 

Notseingme

Experimental Member
Joined
Sep 28, 2010
Posts
73
Media
0
Likes
2
Points
153
I know what you mean. I am an overweight guy & have been most of my life. My body seems to be geared to just gaining weight and its like hell trying to reverse it.

I am not gonna give any tips but someone was right you havent tried everything. There are alot of alternatives.

And you are right the majority of the guys made a big deal about have a big bulge/dick/nice ass/ or nice body they rarely make a fuss about an overweight guy

And the overall mentality to fat people is horrible

They are considered unattractive beasts who only know how to stuff their mouths.
none of their other qualities seem to outshine them being overweight

You can me smart, handsome, funny, inteligent wealthy ect but there will always be the "but hes fat" thrown in

Or when you get into an argument with some one in front of other people when they dont know what to say its fat ass this and fat ass that..as if they won the argument

Seriously dude You gotta try harder. The world is unkind to overweight people. ANd its not changing anytime soon
 

AlteredEgo

Mythical Member
Joined
Jan 12, 2006
Posts
19,176
Media
37
Likes
26,249
Points
368
Location
Hello (Sud-Ouest, Burkina Faso)
Sexuality
No Response
I like a man with a huge body. It could be big from bones, muscles or fat, just as long as he's a big guy. My favorite body type is very tall, very large bones, good-sized, but not huge muscles, covered in 20-40 pounds of extra fat. I love to feel rock-hard muscle under squshy fat. The lighter the man's skin, the less fat I like on him, but I have loved a morbidly obese man, and enjoyed fucking a few others. I'm sure I'm not unique.
 

D_Hammond Happydipper

Account Disabled
Joined
Sep 8, 2010
Posts
708
Media
0
Likes
16
Points
53
Offtopic :
How did you registered that 5%?
I'm 186/187 ( 6'1"/6'2"?) for 80/82.5kg (160/165lbs?) and my fat %fluctuates between 10 a 12%.

Ontopic :
You won t gain weight from air or staying on that weight.
If you don t burn the calories that you eat, you gain weight.
So you can :
1. Cutting down the calories you take daily.
2. Burning more calories - with the same amount of food in calory.
3. Point 1 and 2 - what most people do for loosing weight.

That never worked for me as I maintained my weight between 180 and 190.


right now I am 190 @13.5% BF before I was at 215@ 26%bf


but I did lose Body fat % by working out and eating right. I do eat out to eat about once a week and other junk food.
 

mexdude

Experimental Member
Joined
Jun 4, 2009
Posts
450
Media
2
Likes
4
Points
103
Location
Mexico
Sexuality
100% Straight, 0% Gay
Gender
Male
Well, he could be right, maybe healthy food is expesive where he lives, and he may not have enough cash to buy it

If you read my blog posts, you can see my progress on the weight loss, and yea i live in a place where healthy food is quite cheap, but 80% of the food i ate during this 3 months, its processed one, wich would be: tuna, cheese, yogurt, canned beans, bread, the only fruits and vegetables i eat are, carrots, tomatos, lettuce, oranges & apples
Im quite sure u can find any of those items on any store, since are quite basic things.

Now, first u have to know how much calories your body need to mantain a healthy weight, for that u will have to weight yourself, and measure your height, once you got that, search on the internet a calculator, and learn your calorie needs.

Once you know that, you can start checking the calories of the food you eat, and know how much you are eating really, i would recomend to get a small scale, so you can measure exactly your meals.

Also, u will have to make a true effort to eat your 3 meals of the day on time, thats a key to weight loss.

Now u will need an activity, i would reccomend to look on the internet again, and start with dancing lessons, there are several sites where you get the basics, yea, it will be very useful in the future trust me, its a good workout, not to strong, not too low.

It will take time, but its possible, check this
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com
With mostly junk food, incredible, but true

I hope it helps you :)
 

B_subgirrl

Sexy Member
Joined
May 15, 2010
Posts
5,547
Media
0
Likes
33
Points
73
Location
NSW, Australia
Sexuality
99% Straight, 1% Gay
Gender
Female
It will take time, but its possible, check this
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com
With mostly junk food, incredible, but true

Good find!!! This is exactly what I mean when I say you can lose weight eating any kind of food (including junk food), as long as you are eating less calories than you need. It might not be the healthiest way to do things, but you will still lose weight.

I liked the rest of your post too :smile:.
 

Dadda4Boi

Experimental Member
Joined
Jan 8, 2011
Posts
1
Media
0
Likes
2
Points
38
Location
Danbury (Connecticut, United States)
Sexuality
100% Gay, 0% Straight
Gender
Male
My two cents:

First of all - I love small cocks, they're very suckable and you've got a very nice one. I would suck yours in a heartbeat.

On the diet, I've tried them all. Nothing 'fad' works for long. What works is a simple equation: Calories In - Calories Out = ?? The only way I've successfully lost weight is to watch my calorie intake. You can lose weight but you need to be conscious of how many calories you're putting into your body and keeping it under a certain amount. You can eat anything and lose weight (did you hear about the guy on the twinkie diet?), you just have to eat less and keep the calories down.

I did Medifast a while ago and lost a significant amount of weight (50lbs). I then proceeded to gain it all back. What I learned was, low calorie intake make me lose weight but eating powdered foods makes me feel deprived. Now I'm eating regular foods but much less of them and I'm losing weight again. It's all about the calories - don't let anyone tell you anything different. And drink lots of water to help your body flush out the wastes from burning fat.