I'm at a point right now where I have a lot of free time, so I often stay up till 5am or so. Usually sometime after midnight I'll watch porn and jerk off for 30 minutes to an hour. After I cum I have an incredible urge to snack, I don't have very much self control so I usually end up eating something bad and it's already bad enough to be eating at such a late hour. I'm trying to limit my masturbation to when I first wake up and right before I go to sleep while I'm in bed, but it's just hard to deal with. I play a decent amount of online poker, and I feel a lot calmer and less likely to make stupid mistakes if I play after I jerk off. So I almost made it a routine to jerk off, eat and play poker online. Does anyone have any decent ways to deal with these urges other than lube and friction followed by several tissues?