Hot! But the Sauna and Cold Plunge propaganda is getting too much these days. There’s no empirical evidence to prove that they prolong life. You know why? Not enough studies or research has been done it not this because the science doesn’t hold up. The few studies that have looked into the positive effects of sauna / cold plunge is limited by small sample sizes which consist of people who are already in shape or are pretty active so it’s hard to discern causation. Also, the frequency of these regimens varies widely so it’s hard to know when the supposed benefits kick in. I wish these influencers would use their brains instead of jumping on the newest fad and selling it to their millions of followers. One could argue that feeling better after a sauna or cold plunge is a good enough reason to do it and I agree but please don’t package it as an elixir of mortality.
Having said all that, he is so hot!