Men's multivitamins = rock hard penis ?

BigDallasDick8x6

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You hear so many stories that a certain supplement works and then just as many other people say it doesn't. A friend with a phenomenal body said that all creatine did for him was give him expensive urine. I then came to the conclusion that if you are deficient in what's in the supplement, it will help you. If you're not deficient, it won't. Sounds elementary but I think a lot of people fall into the trap of thinking that supplements work or don't work. I think the real situation is a supplement will either work or not work FOR YOU. The next person may have the opposite result with it depending on staggering number of variables.
 
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fak_et

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I noticed the same thing. I take Multi+Vitamin C+Vitamin B12/B6+Zinc+Fish oil daily and it definitely gives me a boost.
 

odave

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Very true BigDallasDick. Whether or not a person is deficient in a particular supplement makes a huge difference. Another dimension is that we live in a "quick fix" society, and everyone is looking for the fastest, most effective solution to any problem. Most prescription drugs will work quickly and reliably (take Viagra or Cialis for example--both quite effective and producing a reliable hardon in 20-60 minutes), however the drugs' effects are short term. . .lasting from a few hours up to a day or two. With all supplements, it's a much different type of treatment. . .It's long term treatment, and you have to be consistent and disciplined in taking them every day, and in most cases more than once per day--and often it takes a month or more to determine if the supplement is going to help or not. . .Most people today are not that patient. However, if someone has the diligence to stick with something and discovers that it actually works for them, it often provides a better long-term solution. . .But the trial and error can sometimes be discouraging. Sometimes, you can get the best of both worlds by combining the two methods. . .again using ED as an example, one could take one of the ED medications for short term fix, while trying supplements to try to treat the root of the problem over the longer-term.
 

lostandconfused

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In my experience, a healthy diet and exercise go a long way. I started going to the gym 6 times a week, drinking more water, and eating healthy foods (vegetables, fruits, whole grains, lean cuts). I noticed I felt the need to jerk off more (I used to do it once a week now I need it daily), harder erections, and jizzing all over the place. My cum tasted better too. No pills and no powders.
 

legionking

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vitamins and minerals are extremely important to a human body. if you are an average person eating regular food, then you are not getting the daily needed vitamins and minerals that your body need.

talk to a nutritionist about what vitamins and minerals are needed for a heathly body. if you talk to someone other than a nutritionist then you would probably get unwise information on what foods to eat and such.
 

B_Marius567

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this what I take
Supplement Facts

Serving Size 2 Caplets
Servings Per Container 45
Amount Per Serving% Daily Value
Vitamin A (as Beta-Carotene)5,000 IU 100%
Vitamin C (as Ascorbic Acid)300 mg 500%
Vitamin D (as Cholecalciferol)400 IU 100%
Vitamin E (as d-Alpha Tocopheryl Acetate)100 IU 333%
Vitamin K (as Phytonadione)80 mcg 100%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate)50mg 3,333%
Riboflavin (Vitamin B-2)50 mg 2,941%
Niacin (as Nicotinic Acid)50 mg 250%
Vitamin B-6 (as Pyridoxine Hydrochloride)30 mg 1,500%
Folic Acid400 mcg 100%
Vitamin B-12 (as Cyanocobalamin)50 mcg 833%
Biotin500 mcg 167%
Pantothenic Acid (as d-Calcium Pantothenate)50 mg 500%
Calcium(as Calcium Citrate, Calcium Carbonate and Dicalcium Phosphate)200 mg 20%
Iodine (as Potassium Iodide)150 mcg 100%
Magnesium (as Magnesium Oxide)100 mg 25%
Zinc (as Zinc Oxide)25 mg 167%
Selenium (as Sodium Selenate)200 mcg 286%
Copper (as Cupric Oxide)2 mg 100%
Manganese (as Manganese Gluconate)2 mg 100%
Chromium (as Chromium Picolinate)200 mcg 167%
Molybdenum (As Sodium Molybdate)75 mcg 100%
Chloride (as Potassium Chloride)26 mg 1%
Potassium (as Potassium Chloride)30 mg 1%
Alpha Lipoic Acid30 mg *
Choline Bitartrate10 mg *
Inositol10 mg *
Boron2 mg *
Vanadium(as Sodium Metavanadate)10 mcg *
Proprietary Amino Acid Blend: (L-Taurine,L-Glutamine,L-Arginine,L-Valine,L-Cysteine,LLeucine,N-Acetyl Carnitine Hydrochloride, L-Isoleucine, LCarnitine,L-Methionine)150 mg *
Joint Health Complex: (Methylsulfonylmethane (MSM),Silica(as Silicon Dioxide),Collagen(Hydrolyzed Gelatin),Glucosamine Hydrochloride,Chondroitin Sulfate)100 mg *
Men’s Bioactive Blend:(Pumpkin Seed Cucurbita pepo),Pygeum(Pygeum africanum)bark),Oyster Extract,Saw Palmetto Extract(Serenoa repens) (fruit),Lycopene)120 mg *
Antioxidant Cardio Blend:(Garlic(Allium sativum)(bulb),Citrus Bioflavonoids Citrus limon)(fruit),Bilberry(Vaccinium myrtillus)(leaf),Elderberry Sambucusnigra)(fruit),Black Currant(Ribes nigrum)(fruit),Grape Seed Extract(Vitis vinifera),Brussels Sprouts Extract, Kale Extract,Cauliflower Extract,Celery Seed(Apium graveolens),Carrot Extract,Broccoli Extract,Cabbage Extract,Astaxanthin Complex,Lutein,Zeaxanthin,Super Oxide Dismutase,Coenzyme Q-10,Pycnogenol® Pinus pinaster)(Maritime Pine Bark Extract))120 mg *
Energy Blend:(Ginkgo Biloba(Ginkgo biloba)(leaf), Green Tea Extract(Camellia sinensis)(leaf),Cayenne Pepper(Capsicum annuum)(fruit),Spirulina(Spirulina platensis)(plant),Korean Ginseng(Panax ginseng)(root))100 mg *
*Daily Value not established.
Directions: For adult men, take two (2) caplets daily, preferably with a meal.

Other Ingredients: Hypromellose, Vegetable Cellulose,Vegetable Stearic Acid, Vegetable Magnesium Stearate. Contains milk, soy and shellfish (shrimp, crab, lobster, crayfish)ingredients. No Artificial Color or Flavor, No Preservatives, No Sugar, No Gluten, No Wheat, No Yeast.