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I like to do distance races like 5000 full strokes timed. Just fun random shit. here’s a comparison of three speeds.
left to right is 120 strokes per minute (spm), 180spm, and 200 spm.
Basically 42 mins, 28 mins, and 21 mins non stop and those speeds to get 5,000. (I hope the video loaded. )
View attachment IMG_1126.MP4
left to right is 120 strokes per minute (spm), 180spm, and 200 spm.
Basically 42 mins, 28 mins, and 21 mins non stop and those speeds to get 5,000. (I hope the video loaded. )
View attachment IMG_1126.MP4
