Muscular legs

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ManTubeula

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thought they pulled this from the net. Seems as though they just turned off comments and you can guess why... @2:25 he sheds the pants..at @2:50 the poor boy struggles to find a way not to agitate it and after those lunges you can see how proud he is. bodygoals

 

Toppledtop

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Not sure why my post didn’t show up but I wholeheartedly agree with the leg days being split up. I’ve noticed quite a difference in size now that I’ve broken up quads and hamstrings. I do quads and calves on Monday and then hamstrings glutes and calves on Friday. Also it keeps me out of a cardio phase when I do that. I like to keep my heart rate low when weight it comes to my weight training.
Never thought of doing this. Been trying to bring my legs back. What do your two diff leg days look like if you don’t mind sharing?
 
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