Here’s a quick video of my progress. One is from august 2022 while the other is from July 2023.
I try my best to have a routine down. But most of time it’s very sparse. I noticed I did get some length which is very promising. Traction like hanging or devices to stretch it out, do work. Just have to be consistent.
When I do long periods, I usually do a light weight. Where I can walk around, work, and do errands through out the day.
For the short periods, I do go bit heavier. From 1 lb to 3lb. Maybe about 20-30 minutes. Then I reduce the weight back to 1lb.
Hopefully this helps individuals that are stretching and the ones that are planning to stretch.