You'll find my log file attached to this thread.
As you can see, I've spent a lot of time trying to find out what works, and what doesn't, which is why I seem to change my repertoire all the time
I've finally found out what works best for me, and after a long break I'm gaining with great pace!
On the first page I keep the overview. My measurements, what I did each and every week and a description of my excersizes.
On page two is the detailed program. I've logged each and every day, all 31 weeks.
On page three my gains are visualised using www.thevisualiser.net.
Hope this will help some of the new as well as older PE-freaks out there
Cheers!
(Well, it seems I am not allowed to upload .xls (excell) to LPSG.org. I've uploaded the file to megaupload.com)
MEGAUPLOAD - The leading online storage and file delivery service
As you can see, I've spent a lot of time trying to find out what works, and what doesn't, which is why I seem to change my repertoire all the time
I've finally found out what works best for me, and after a long break I'm gaining with great pace!
On the first page I keep the overview. My measurements, what I did each and every week and a description of my excersizes.
On page two is the detailed program. I've logged each and every day, all 31 weeks.
On page three my gains are visualised using www.thevisualiser.net.
Hope this will help some of the new as well as older PE-freaks out there
Cheers!
(Well, it seems I am not allowed to upload .xls (excell) to LPSG.org. I've uploaded the file to megaupload.com)
MEGAUPLOAD - The leading online storage and file delivery service