My PE Program...

Discussion in 'Penis Enlargement' started by bigbang_25, Mar 18, 2010.

  1. bigbang_25

    bigbang_25 New Member

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    Gender:
    Male
    Location:
    croatia
    Length 7,2 inches
    Girth 6,2 inches

    Goal 8 inches
    Girth 6,5 inches

    Workout program..

    Penis streching 5 x
    Shower warmout 10 min
    300-500 jelqings
    50 x 5 sek kegels

    I think with this workout 4-5 times a week i can gain 1 inch in 3 months.... wish me luck.. I will say if i gain something in that time.. :rolleyes:
     
  2. Wish-4-8

    Gold Member

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    Are you just starting out or do you have some experiance? Because if you are a true beginner, you may hurt yourself with that routine.
     
  3. bigbang_25

    bigbang_25 New Member

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    I was doing stretching before... i jelq 300 times 2 day , 1 day rest :D
    and i and my penis feel good.. if i gain something.. i hope so.. i will post that here..
     
  4. philly_po

    philly_po New Member

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    stretching before warm up and jelqs? i do warm up then jelq , stretch , kegel


    and that is alot of kegels , let us know if u have ne success
     
  5. tross87

    tross87 Member

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    thats alot of jelqs
     
  6. Big Al

    Gold Member

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    If he's past the beginner phase he may be able to handle it. While I usually recommend intense, brief routines, some guys just do better with the light, high rep stuff like long jelq routines.
     
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