Natural Ways to Increase Testosterone Level?

Discussion in 'The Healthy Penis' started by matt121matt121, May 29, 2009.

  1. matt121matt121

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    Just curious if anyone knows any natural ways to boost testosterone levels.

    I'm asking this because recently I haven't been having spontaneous erections at all lately, I can still get hard when I'm with someone, though haven't necessarily been staying hard while getting fucked like I use to, and I fear that my penis is shrinking, I know its probably not but I fear that it is.

    I know I've been under extra stress recently and I know that can partially effect it, but I think there is more too it than just that.

    Any tips appreciated.
     
  2. bendigoboi

    bendigoboi New Member

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    tight speedos and wetsuits can cause erection problems - have you been wearing either lately?

    ;-)
     
  3. B_WER25

    B_WER25 New Member

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    Try exercising. Cardio and weight lifting are a good way to raise testosterone levels. I run 5 - 6 days a week to keep mine up.



    And don't take this the wrong way: You look nice, but you could stand to hit the free weights a bit.
     
  4. Azu

    Azu New Member

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    My Way will certaily Increase your Testosterone naturally, It will also give you hard Erections.

    Eat Fresh Cabbage(2 leaf) + Half Onion + Natural Honey(Optional)

    Do not cook the Cabbage and the Onion, just Cut and eat Raw.


    Note 1: The Onion will give you a bad mouth smell, but will do a great job for your Erection.
    Note 2: Instead of Eating Raw, you can put the Cabbage+Onion+Natural Honey in a Blender and mix it well and Drink it.
    This way will %100 make your Erections harder.
     
    #4 Azu, May 29, 2009
    Last edited: May 29, 2009
  5. DecoyMAX

    DecoyMAX New Member

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    Are you serious? That doesn't sound to appetizing. Separately I can eat those all raw... Well I have cooked onions with honey in the past.

    Do lots of exercise, stay away from soda and fake foods.
     
  6. Azu

    Azu New Member

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    Try my way with the Blender and your penis will wake you up midnight with a Hard-on.
     
  7. D_Jerry_Atric

    D_Jerry_Atric Account Disabled

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    Exercise. Some cardio and lifting does it for me.
     
  8. NightFish

    NightFish Active Member

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    I agree, weight lifting will do wonders
     
  9. Azu

    Azu New Member

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    Food plays a bigger role.
     
  10. joeweekend

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    The NYT reported recently that some scientist has discovered that watching porn increases your testosterone level. Awesome, I say!

    It's self-medication. I knew I liked porn for a reason.
     
  11. Supershaggy1822

    Supershaggy1822 New Member

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    BS, unless you can prove raw onions are a steroid precursor, you're talking out of your ass. :rolleyes:
     
  12. hungluso

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    Some big muscle group exercises, such as dead lifts, are the best. Be careful and go as heavy as you can. Dead lifts are a weight lifters best friend. The best exercise, hands down because it involves so many large muscles: Quads, hamstings (a bit), Glutes, back muscles.
    Keeping active and exercising is the best.

    As far as suppliments go, I like taking Tribulus Terestis. Get a good brand, like GNC (what I use). I noticed the affects after about a week.
    I also take an aromatase inhibitor, 6-oxo, to reduce the conversion and absorbtion into estrogen, which your body will do if your testosterone levels are getting up there.

    Also I heard that you dont want to cut off fatty foods entirely, just eat the right ones (like in milk, etc). I cant speak too much about that.

    Also cut back on Soy based products and foods. Soy has a lot of estrogen in it.
     
  13. adonimous

    adonimous New Member

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    yeah, i've heard of some of those sups, but yeah, squats, deadlifts, heavy as you can, do about 6-8 reps, try a spin class, get that blood pumpin thru your legs, and your test will go up steady
     
  14. matt121matt121

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    Not so sure about free weights, but am definitely starting an actual workout routine again soon with some good cardio, swimming, etc. I've really noticed my body changing in the last month or so, especially the last month, and want to jump on it before it gets out of hand, since definitely need to have a South Florida Beach Body year round down here.
     
  15. lpsg17

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    I have to agree, work the larger muscles in your legs along with your chest and arms shoulders and back (see the BB grup for some good info) tribulus aznd ZMA are good supplements to get your engine working. Do some kegels and reverse kegels.
     
  16. FuzzyKen

    FuzzyKen New Member

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    The best natural way is heavy mass building exercises. Cardio helps, but it is not as effective as exercises connected with mass building are.

    I have never heard of the onion-cabbace thing and I would love to hear where the research and facts came from on this one. Anyone want to second me on this?
     
  17. southernstud

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    If you need to temporarily increase the levels, you can take ZMA before bed, or you can take tribulus....which is debatable at increasing test levels. Their are risks, as with any hormone augmentation, and odds are stress or other outside sources are zapping your test more so than a natural decline.
     
  18. B_aNMpumpCOACH

    B_aNMpumpCOACH New Member

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    hear you , TOTOAL BODY puush pull always the best , and rest
     
  19. B_aNMpumpCOACH

    B_aNMpumpCOACH New Member

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    but cook the cabbage and ......
    Gynecomastia Diet-14 Veggies That Double Your Testosterone level Understanding Gynecomastia The above list of veggies have a phyto-chemical(meaning chemical substances in plants as above mentioned veggies) called INDOLE-3-CARBINOL (I3C) which known to sufficiently reduce estrogen and increase Testosterone production.
     
  20. hairyman101

    hairyman101 New Member

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    have always heard that guys that watch alot of sports or are in a sport they play....esp football....there levels are very high.
     
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