Hello all, im looking to begin a new healthier and more fit lifestyle. Dont get me wrong, im pretty healthy and active, but after taking nutrition class at college ive realized I could do more to improve. Besides the dietary concerns, im also looking for more mass muscle gains. Ill start by laying down some facts and statistics about myself, then exactly what it is im looking for. Im 19. I weigh 160 lbs, and am 5'10". I have large, broad shoulders for my size, as well. My diet usually consists of things like sandwhiches, sweet tea and lots of water and milk. I primarily eat decently, probably under the amount of calories for my activeness. I go to the gym about 2-3 times a week, where I run for at least 1.5-2 or more miles and then continue to do strength training of a couple smaller reps on the bench press, some tricep machines and then focus on abs. With that said, for all you health/exercise knowledgeable people out there, Can anyone help me figure out an eating plan that isnt over the top or drastic, but simply helps me focus on a less fat intake and more complex carbs? Also any consistent strength training like what reps or cardio routines I should do? (specifically, amount of reps, and gym days and amount of rest days) I know this is lengthy, but any help at all would be greatly appreciated. I just bought the perfect push-up btw, if that can be added to the routine.