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23M 5’9 146lbs - needs advice
Hi guys
so I just started my fitness journey a while ago and lost 35 lbs from pretty much just dieting, I do workout at home (pushups/squats w weighted backpack and pull-up bar stuff)
I guess I just need advice on where to go from here. Ideally I’d like a little more muscle and to be leaner than I am right now. Should I be lean bulking now or cutting more? According to calorie calculators in order for me to lose 1lb a week I’d need to be eating at 1600 but I feel like I physically can’t eat at 1600 cause I get so hungry. (Maintenance: 1950)
Also what is my BF% roughly? I just feel like my overall goal was initially just being lean but now as I get leaner I feel like I’m too skinny (like not muscular) but also I think I have a tiny bit of muscle and overall body formation that I’ve gained from just working out compared to when I first started.
If I should start bulking when do I stop? And if I should continue dieting to cut when do I start bulking?
Anyways any advice is appreciated
Hi guys
I guess I just need advice on where to go from here. Ideally I’d like a little more muscle and to be leaner than I am right now. Should I be lean bulking now or cutting more? According to calorie calculators in order for me to lose 1lb a week I’d need to be eating at 1600 but I feel like I physically can’t eat at 1600 cause I get so hungry. (Maintenance: 1950)
Also what is my BF% roughly? I just feel like my overall goal was initially just being lean but now as I get leaner I feel like I’m too skinny (like not muscular) but also I think I have a tiny bit of muscle and overall body formation that I’ve gained from just working out compared to when I first started.
If I should start bulking when do I stop? And if I should continue dieting to cut when do I start bulking?
Anyways any advice is appreciated