New pics after a slight workout

[D_gollafoble]

I just took and posted some new pics after a slight 30-45 min work out check them out and let me know what you think can u see progress between the pics taken a month ago and now? Comment them with your opinions and feelings.

 

[crescendo69]

I see some improvement. Consult the real experts here for good ab work. There are some threads on workout routines, if you wish to search for them.

 

[crescendo69]

http://www.lpsg.org/85439-six-pack.html

 

[B_ace3316]

thanks for sharing.