New Workout Pics

[deleted1371395]

For once I kept a New Years resolution thought y’all would like the results now that year 1 is winding down Check out my new album

[album=medium]278081[/album]

 

[Mark5134]

Looking good mate. What training and diet have you found most affective?

 

[deleted1371395]

Looking good mate. What training and diet have you found most affective?

hypertrophic supersets, emphasis on reps rather than weight so the effort is continuous. I train 4-5x a week in the mornings. Mass gainer as opposed to just protein to clear my metabolism, creatine to help recovery, and eating a lot and eating balanced. Now it’s been almost 10 months of just gettin it done haha

 

[eddie63]

Looking good man!

 

[Mark5134]

hypertrophic supersets, emphasis on reps rather than weight so the effort is continuous. I train 4-5x a week in the mornings. Mass gainer as opposed to just protein to clear my metabolism, creatine to help recovery, and eating a lot and eating balanced. Now it’s been almost 10 months of just gettin it done haha

Thanks. Also great bulge to go with that body.

 

[deleted1371395]

Thanks. Also great bulge to go with that body.

No prob, and thanks haha

 

[Tyler123456]

For once I kept a New Years resolution thought y’all would like the results now that year 1 is winding down Check out my new album

[album=medium]278081[/album]

You giving lapdances