Ok, so I am not sure if this belongs in this forum or not, but it seemed like the most logical place. I am a big guy, and I need to start doing something about my weight soon. I haven't been in a gym since high school and I don't remember how to work any of the equipment or anything. Also, I work like 12-15 hour days and most gyms are not open when I leave work, so what are some good workouts to do at home with some weights and resistance bands, and any good dieting info for people with a busy work schedule. Any words of encouragement would be helpful too. thanks.