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Nick Bayne

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this is factually very wrong. Nick, don’t spread misinformation like this please. I’ll ask this question on creatine to you directly on your onlyfans later and I ask you to reconsider correcting the information you sent to your fans/followers here. I’m a research scientist and this information you’re spreading about creatine is flat out wrong. Look here:


International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine | Journal of the International Society of Sports Nutrition | Full Text
The information I got came from my primary care physician after having been misdiagnosed with cancer due to the creatin levels in my liver. I’ll look over the article when I have time.
 

Nick Bayne

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Hey guys, if anyone is on Instagram could you please help me report this fake account, he is currently scamming people with my pics. He blocked me so I’m unable to report him. His account name is 6holdover_2ndofficial
Hey guys, if anyone is on Instagram could you please help me report this fake account, he is currently scamming people with my pics. He blocked me so I’m unable to report him. His account name is 6holdover_2ndofficial
 

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Nick Bayne

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this is factually very wrong. Nick, don’t spread misinformation like this please. I’ll ask this question on creatine to you directly on your onlyfans later and I ask you to reconsider correcting the information you sent to your fans/followers here. I’m a research scientist and this information you’re spreading about creatine is flat out wrong. Look here:


International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine | Journal of the International Society of Sports Nutrition | Full Text
Ok this article is a review of other studies. It’s not an experiment, which is fine but without the actually studies them self to review I don’t know how, how well, or by whom they were conducted. The sources are all listed but I don’t have the time to look them all up individually. I have no reason to doubt the validity or reliability of these studies being reviewed I suppose but without seeing and reviewing each one individually I still wouldn’t be convinced that the benefits of creatine are worth incorporating them into my routine, not to mention no one we know uses creatine the way/doses these studies are recommending and we know some top level competitors, At best, creatine might be a additive to the Preworkout that people use. But taking 5-10g a day at multiple times during the day is just unrealistic. In summary I’d say that maybe for natural athletes who are looking for some small benefits this seems like a helpful tool but for those of us who are not regulated by drug testing and have to monitor our blood levels regularly creatine doesn’t make much sense as an addition to your stack.
 

A-1

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Hey guys, if anyone is on Instagram could you please help me report this fake account, he is currently scamming people with my pics. He blocked me so I’m unable to report him. His account name is 6holdover_2ndofficial
Done.
 

Lilymollybrex

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What are you t
Ok this article is a review of other studies. It’s not an experiment, which is fine but without the actually studies them self to review I don’t know how, how well, or by whom they were conducted. The sources are all listed but I don’t have the time to look them all up individually. I have no reason to doubt the validity or reliability of these studies being reviewed I suppose but without seeing and reviewing each one individually I still wouldn’t be convinced that the benefits of creatine are worth incorporating them into my routine, not to mention no one we know uses creatine the way/doses these studies are recommending and we know some top level competitors, At best, creatine might be a additive to the Preworkout that people use. But taking 5-10g a day at multiple times during the day is just unrealistic. In summary I’d say that maybe for natural athletes who are looking for some small benefits this seems like a helpful tool but for those of us who are not regulated by drug testing and have to monitor our blood levels regularly creatine doesn’t make much sense as an addition to your stack.
What are you talking about? This is called a meta-analysis or a meta-study or studies of studies and was supposed to represent the official position of the international association of sports and nutrition scientists, which I am a member of. Our point is that it’s dangerous to misinform the public about the dangers of creatine; where it actually helps prevent certain injuries. Read the conclusion below. Unless you work as a bench scientist in a research institution you won’t be able to directly observe an experiment - that’s such a weird counterpoint to the larger point I’m making, which is that you’re position on creatine seems like it’s from somebody who grew up in the 90s when “creatine is hepatoxic” myths were abundant and not of a millennial like me who grew up knowing that this is patently false. Anyone here smells something fishy?
 

Lilymollybrex

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Ok this article is a review of other studies. It’s not an experiment, which is fine but without the actually studies them self to review I don’t know how, how well, or by whom they were conducted. The sources are all listed but I don’t have the time to look them all up individually. I have no reason to doubt the validity or reliability of these studies being reviewed I suppose but without seeing and reviewing each one individually I still wouldn’t be convinced that the benefits of creatine are worth incorporating them into my routine, not to mention no one we know uses creatine the way/doses these studies are recommending and we know some top level competitors, At best, creatine might be a additive to the Preworkout that people use. But taking 5-10g a day at multiple times during the day is just unrealistic. In summary I’d say that maybe for natural athletes who are looking for some small benefits this seems like a helpful tool but for those of us who are not regulated by drug testing and have to monitor our blood levels regularly creatine doesn’t make much sense as an addition to your stack.
Conclusion
Creatine monohydrate remains one of the few nutritional supplements for which research has consistently shown has ergogenic benefits. Additionally, a number of potential health benefits have been reported from creatine supplementation. Comments and public policy related to creatine supplementation should be based on careful assessment of the scientific evidence from well-controlled clinical trials; not unsubstantiated anecdotal reports, misinformation published on the Internet, and/or poorly designed surveys that only perpetuate myths about creatine supplementation. Given all the known benefits and favorable safety profile of creatine supplementation reported in the scientific and medical literature, it is the view of ISSN that government legislatures and sport organizations who restrict and/or discourage use of creatine may be placing athletes at greater risk—particularly in contact sports that have risk of head trauma and/or neurological injury thereby opening themselves up to legal liability. This includes children and adolescent athletes engaged in sport events that place them at risk for head and/or spinal cord injury.
 

A-1

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That’s good to know. I just wanted to clarify the issue on creatine - but I’m glad he’s the real Nick Bayne here. I’ll DM here there in a bit about his fitness advice
He won't answer DM messages here on LPSG, only on his OnlyFans page...
 

Nick Bayne

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Would you consider stop tanking steroids?
I mean, if you're a person with a healthy lifestyle who works out frequently, you don't really need it. It makes people look like they have an artificial body shape.
No I don’t intend on stopping I only do TRT and the guys with weird body proportions are doing nor 19 steroids and are most likely abusing them.
 
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Hat123456

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you guys treating nick like he should be accountable & know everything he says must be 101%.... let the guy err and learn too gee
 
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