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deleted1027980
Guest
Whenever i do back squats, lunges, hack squats - I never feel it in my legs.
The day after a leg session I feel my regular soreness in my glutes.
Does this mean my legs can handle the load but my glutes aren't stong enough?
The only exercise I've felt a burn in my legs from is the glute-ham raise.
My gym doesn't have a glute-ham raise machine, so its hard to find a spot to do them.
Any exercise recommendations?
The day after a leg session I feel my regular soreness in my glutes.
Does this mean my legs can handle the load but my glutes aren't stong enough?
The only exercise I've felt a burn in my legs from is the glute-ham raise.
My gym doesn't have a glute-ham raise machine, so its hard to find a spot to do them.
Any exercise recommendations?