For the two years, I have eaten healthy but could have eaten even better. About a month ago, I started eating even more healthier. I decided that some sacrifices need to be made in order to have gains (as I'm trying to lose weight). I stopped eating McDonalds about 5 years ago. Once in a blue moon, I eat fast food but that's like once every 3-6 months... I eat out maybe 1-2 times a month. I don't buy pop or sugary drinks. I stopped buying junk food, except for the once - twice a month occasional treat (PMS cravings) I have stuck to 5-6 meals a day. I allow myself one cheat meal once a week (ie. pizza or Chinese). My diet usually consists of oatmeal in the morning. Then about 10 am, I stop to eat apple sauce and an orange or banana. For lunch, I usually eat a whole wheat wrap with chicken or turkey cold cut with some mustard (no mayo, or other sauce) along with an apple and granola bar. For mid afternoon snack, I usually eat yogurt along with some granola mixed. For dinner, it usually consists of salad, sometimes with some chicken of some kind or just chicken with broccoli. Anyway, I was wondering if anyone had other food ideas, just to keep eating interesting (but healthy) and to change it up... I don't think I'm eating enough, as well as not getting enough protein.