Ok, since December of this year, I have lost 80lbs,
yeah, you heard me... 80 pounds..
a very strick diet, and being active really helped, no excorcising ( see I cant even spell the word )
just sheer will power...
and.. well my wife having a affair prolly helped it along..
anywho..
I am currently 189lbs and I am 6'1" tall... I know I am still heavy, the question I am posting is this:
anyone here lost a LOT of weight?
how did you get rid of that loose skin?
what about the "love handles?"
any help?
I am thinking at this stage in the game, actually going to the gym, working out and running is going to be the "icing on the cake" - I didn't even go off my diet for my bday
so, what do you all think? any help?
yeah, you heard me... 80 pounds..
a very strick diet, and being active really helped, no excorcising ( see I cant even spell the word )
just sheer will power...and.. well my wife having a affair prolly helped it along..
anywho..
I am currently 189lbs and I am 6'1" tall... I know I am still heavy, the question I am posting is this:
anyone here lost a LOT of weight?
how did you get rid of that loose skin?
what about the "love handles?"
any help?
I am thinking at this stage in the game, actually going to the gym, working out and running is going to be the "icing on the cake" - I didn't even go off my diet for my bday
so, what do you all think? any help?
