Dealing with Injuries/Soreness
Petechiae (little red spots)- If you do PE for any length of time, you're bound to get little red spots on your penis after your worlout. These little red spots are known as "petechiae", and are actually very small bruises. As long as the bruises don't get above pinhead-size, you're OK. If they get larger than pinhead-size, then that's an indication that you're using too much intensity and/or volume. At that point, you should adjust your rep scheme or intensity level to ensure that you don't get these spots again. To alleviate petechiae, you should soak in a hot tub or wrap your penis up using the technique mentioned in the Warm Ups and Cool Downs section. During your soak/wrap, you should gently massage the penis to increase blood flow to the area and to help flush the penis. If your petechiae is especially severe or persistant, you can find supplements like "Butcher's Broom" or oral/topical Arnica to help speed healing.