During the stretch there is no mention of pulling up. Should you? Also, do you release at all when switching directions or do you keep a steady pull for the duration of this exercise?
2) Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times, then to the left nine times, then to the right nine times and then down nine times. Also do you release at all when switching directions or do you keep a steady pull
When performing this step: Do you use lube?
3) Get your penis semi-erect. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an OK sign.) Then milk towards the glans nine times.
Thanks
2) Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times, then to the left nine times, then to the right nine times and then down nine times. Also do you release at all when switching directions or do you keep a steady pull
When performing this step: Do you use lube?
3) Get your penis semi-erect. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an OK sign.) Then milk towards the glans nine times.
Thanks