PC excersises/ Kegel

Discussion in 'Penis Enlargement' started by Deuter, Jul 29, 2007.

  1. Deuter

    Deuter New Member

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    Has anyone do or have done PC excersises? I did them for a little while for like a 2 months straight couldn't get it to get stronger, any advice?
     
  2. neils1153

    neils1153 New Member

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    i do them in multiples of 100 throughout the day... i have a very borring job, and have done up to 3000 in a single shift "12 hrs"... mix it up though,,, do some really quick short burst for say 30 seconds then take a rest, then try some hard, ones where you hold it as long as you can... im telling you its very possible to see some wonderful results from doing consistant PC exercises, even for men...
     
  3. wldhoney

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    I do them all the time. One way is to do them while you urinate. You should stop in midstream and vary the length of time you release and the length of time you hold, up to 10 seconds. This will also strengthen your bladder.
     
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