PE Routine

[CufRida]

hello how is everyone doing today i just wanna share my routine with your guys and see what you think about it and if i should change anything. i started 2 weeks ago now going into my 3rd week.

warm up in shower, jelq, OM ( all four part ), and kegel while cooldown. do this routine sound good? what else am i missing. thanks for you help in advance.

and what is the easy and effect way to jelq and yes i have seen the video..

 

[Big Al]

hello how is everyone doing today i just wanna share my routine with your guys and see what you think about it and if i should change anything. i started 2 weeks ago now going into my 3rd week.

warm up in shower, jelq, OM ( all four part ), and kegel while cooldown. do this routine sound good? what else am i missing. thanks for you help in advance.

What's your rep scheme like?

and what is the easy and effect way to jelq and yes i have seen the video..

Hand over hand, using lots of lube, and jelqing downwards and slightly out (towards your feet) is the best way to go. Make sure your penis is semi-erect (about 50-70% or so) for best results.

 

[CufRida]

for my jelq i do 50, OM i do nine time each and sometime i do it 15 time. and my kegel 40 - 5 second hold.

 

[Big Al]

for my jelq i do 50, OM i do nine time each and sometime i do it 15 time. and my kegel 40 - 5 second hold.

Your routine should be progressive- i.e.- you should be (slowly) adding reps every few workouts or so until you're at the maximum recommended number.

 

[CufRida]

Your routine should be progressive- i.e.- you should be (slowly) adding reps every few workouts or so until you're at the maximum recommended number.

thank big al ikeep u guys updated.

 

[Big Al]

thank big al ikeep u guys updated.

You're welcome

 

[CufRida]

so when i jelq am i suppose to use one hand to hold the blood in at the base and milk with the other one? i seen the video but still dont get it...

 

[Big Al]

so when i jelq am i suppose to use one hand to hold the blood in at the base and milk with the other one? i seen the video but still dont get it...

The way it's usually done is hand over hand with lots of lube. Your penis should be about 50-70% erect so that there's plenty of blood to work with (but not too much).

 

[CufRida]

The way it's usually done is hand over hand with lots of lube. Your penis should be about 50-70% erect so that there's plenty of blood to work with (but not too much).

so the squeeze to hold the blood in at the base right?

 

[Big Al]

so the squeeze to hold the blood in at the base right?

Yes, and right before you release you can start clamping the base with your other hand. Your goal should be to have continuous tension.

 

[CufRida]

Yes, and right before you release you can start clamping the base with your other hand. Your goal should be to have continuous tension.

there we go that the answer i was looking for . thanks big al