Nice good luck! Here’s a few (unsolicited) tips:
Be consistent and make this a lifestyle change and routine.
Don’t get caught up with numerical goals-Everyone changes at different rates.
You will hit plateaus so just stay the course.
Incorporate different techniques and strategies.
Lose weight and and take care of your cardiovascular system.
Finally, don’t over do it-there’s no added benefit if you go crazy in one day. Trust me, you won’t be Mandingo overnight.