I have been a member here for a while, and while I know how to work the site to search for forums, I couldn't find anything about what I am posting about... so if I had just overlooked it, just redirect me.
I have been on a kick to getting healthy. I hurt my back a couple weeks back while I was getting really into my routine. I slipped a disc and couldn't walk for days, and then was on steroids and muscle relaxers... still feeling pain occasionally, but I am not pushing myself for fear of hurting myself more.
My question is for those who work out... any personal trainers or trainers of any kind.
I want to get healthy. I want to get physically and mentally fit.
I know it's unrealistic to 'get' the porn star body, but is it unrealistic to strive to have one similar?
I know a lot of guys out there want 'the body'... but I want to know 'how' to get it. What exercises, what routines... anything.
I am a teacher, so I work daily from 8-3. Any simple things I could do there on a prep?
The porn star body I want is: Bill Bailey.... and I'm not even afraid to admit it... I love watching his videos. He fucks like a champ. I want that.
http://images.excaliburfilms.com/pornlist/malepicsCH3WY/Bill_Bailey.jpg
http://www.hostingfailov.com/tmp/c06fdff79a.jpg
So, trainers out there... what do I need to do.
I have been on a kick to getting healthy. I hurt my back a couple weeks back while I was getting really into my routine. I slipped a disc and couldn't walk for days, and then was on steroids and muscle relaxers... still feeling pain occasionally, but I am not pushing myself for fear of hurting myself more.
My question is for those who work out... any personal trainers or trainers of any kind.
I want to get healthy. I want to get physically and mentally fit.
I know it's unrealistic to 'get' the porn star body, but is it unrealistic to strive to have one similar?
I know a lot of guys out there want 'the body'... but I want to know 'how' to get it. What exercises, what routines... anything.
I am a teacher, so I work daily from 8-3. Any simple things I could do there on a prep?
The porn star body I want is: Bill Bailey.... and I'm not even afraid to admit it... I love watching his videos. He fucks like a champ. I want that.
http://images.excaliburfilms.com/pornlist/malepicsCH3WY/Bill_Bailey.jpg
http://www.hostingfailov.com/tmp/c06fdff79a.jpg
So, trainers out there... what do I need to do.